Partner Post

We have been combing through experts and information to bring you up-to-date thinking on a what it means to be “well” and how you can make little changes for big benefits. For example, sleep is hot topic right now. Arianna Huffington even wrote a book about it! But as we know, after we turn 50 getting good rest can be elusive. Let’s see what we can learn!…

This article originally appeared on the Blog of Silvernest, a roommate matching & house sharing service for boomers and empty nesters with space to share. Visit their website at www.silvernest.com to learn more.